NORTHERN
ENDURANCE
PROJECT
Coaching Options
HIGH PERFORMANCE - In Person & Virtual
Designed for athletes ready to elevate their competitive, elite, or professional performance. We focus on smarter periodization, recovery cycles, and load management for marathons, paired with high-performance coaching. The team consists of dozens of athletes with PBs as fast as 2:26-2:09 for Men's marathon, 2:55- 2:38 for Women's marathon, and 14-15mins for 5km as well as several middle distance athletes.
Our standards are intentionally accessible, we know that with the right training, motivated athletes can reach elite or sub-elite levels.
Qualifications (800, 1500, 5k, 1/2, 42k)
Men's - sub 2:05, 4:25, 17:15, 1:18, 2:45
Women's - sub 2:35, 5:25, 20:30, 1:32, 3:15
VIRTUAL PROGRAMS AVAILABLE
(ALL LEVELS)
No Generic Training Plans!
We rebuild your training weekly, tailored to your results, recovery, and real life. Faster athletes. Smarter training. Zero burnout.
Most runners don’t know how fast they can really go. We’re here to change that, and take you to the next level.
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RESULTS
Our athletes start at various levels, from beginners to seasoned/elite runners, and through personalized training, hands-on coaching, and unwavering dedication, they achieve remarkable results.
This team is for those ready to commit to excellence. No shortcuts, just consistent effort and a relentless pursuit of improvement.
CONSISTENCY, PROGRESSION, INTELLIGENT TRAINING
We meet twice a week - Wednesdays at 7 PM for faster-paced sessions and Saturdays at 9:00 AM for tempo or long-run workouts, tailored to upcoming races.
Consistency is our foundation, with practices held year-round, season after season. We use advanced training principles, periodization, and a long term approach to building a foundation.
Our specialty is structured training that minimizes injury and burnout. Distance running is equal parts science, strategy, and art - and we balance all three!
FUNDAMENTALS
We prioritize running mechanics, economy, and power/speed development. Our philosophy is quality over quantity. We use 3 key seasons to develop essential skills:
Outdoor Track
Road/Distance/Cross Country
Indoor Track